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B A C K  P A I N

Back pain? You're not alone. Back pain is a huge source of suffering worldwide and can have a big impact on quality of life when left untreated. Despite being so common it’s often badly managed and people suffer for longer than necessary. If you've had back pain thats lasted more than a few weeks it's time to do something about it and there's plenty on this page to get things started.


It's very common to think pain will get better with time or just go away on its own but without understanding why you have back pain and without taking any real action symptoms can get worse and begin to affect your daily life. If you've had to stop doing some of the things you love, or some of the things you need to do - the first thing you should do is sign up for the booklet I've created: 6 Top Tips To Reduce Lower Back Pain. I'd love to be able to help you as soon as possible by giving you some advice on what really works to relieve back pain. I've included 7 proven strategies that you can use TODAY to start to settle your symptoms.

As you might have guessed back pain is the most common complaint we

treat at Physio At The Door and people often need the right advice and treatment to

relieve symptoms and get back to being themselves again. Sadly a lot of people are led to believe that nothing can be done for their pain, or have received advice such as "rest, take painkillers and see how it goes". With this sort of advice/management it's not hard to see why back pain is so long-lasting! Physio At The Door is committed to delivering the right treatment (right to your door) and returning you to an active and fulfilled lifestyle - with much less back pain!

If you'd like some advice from our physiotherapist about what you can do TODAY to begin to ease your back pain, click below to schedule a call. The phone call is complimentary and there's no obligation to book any appointments once our conversation is over. Our goal is to help you make the right decision about what to do next for your back pain.


Don't fancy a chat? Send an e-mail with a few details and we'll reply within 24 hours. Click the link below to fill in the short form that will provide me with some helpful information.

I'd like to reassure you that the majority of back pain is never due to a serious cause and when managed well symptoms can start to improve within a few weeks. It's time to start doing the right things for your back pain and that can start today with Physio At The Door. 


Physio At The Door was designed to make things easier for you, by giving you the right advice and treatment EARLY. You can improve your back pain without long term medication, and you won’t have to travel back and forth for appointments!

Here's a few easy steps to follow to help you achieve your goal of getting rid of your back pain:

  • Make a decision to get some help. Procrastination never helps anything.

  • Get some proper advice. You may need to make some lifestyle changes to improve your pain.

  • Avoid prolonged sitting and bed rest. This won't get your back moving ​any better.

  • Do the right exercises and get some hands-on physiotherapy. Proven to work.

Physiotherapy has been proven to help with back pain of both acute and chronic nature. So no matter how long you've been suffering with your bad back, get in touch today and find out how we can help you.

Physio At The Door can help to:

  • Identify the causes of your back pain and tell you exactly why you've been suffering.

  • Show you the right exercises to get you moving and help maintain a "good" back.

  • Provide hands-on treatment or acupuncture to relieve pain.

  • Return you to an active and fulfilled life that you deserve! 

If you would like to find out first hand how Physio At The Door can help you then I invite you to sign up for a free Discovery Visit. This is something I offer to people who are a bit nervous, sceptical and unsure about physiotherapy and what it can do for them. It's a risk free appointment where I'll come and perform an assessment and identify why you have back pain and suggest what you should do to improve things. 

Physio At The Door is designed to make your life easy. One of the main ways we can achieve that is by sorting out your back pain. If you want to stop relying on painkillers, get a good night's sleep, stay out of the doctors office and return to an active lifestyle - contact today!

If you'd like to enquire about cost and availability this week, hit the button below.

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