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K N E E  P A I N

Knee pain is common and there are a variety of injuries, conditions and problems that can cause symptoms. I know a lot of people who have put up with achey knees for a long time, putting it down to "something that comes with age" or "wear and tear" believing that it might get better with time.  Unfortunately father time rarely shows mercy on our bodies and without taking action symptoms tend to worsen.

When left untreated knee pain can really start to slow you down. It an affect the way you walk, climb stairs, crouch and sleep, or force you to stop hobbies such as sports and gardening. 

If this sounds like you and you've dealt with knee pain for long enough, the first bit of advice I have for you is to download the booklet on this page. I've used all the experience I've gained in the last few years to put together a guide that will tell you the 7 steps you can take to stop knee pain - and it's completely free! These are strategies I know work and things you can start doing TODAY.

Unfortunately knee pain rarely just disappears on its own so it's time to take action.  Pain should never just be accepted or seen as a part of “getting old”. Joint degeneration is something that will happen to knees worldwide, but with the right management the knee can remain mobile and pain free.  


Most people who suffer with knee pain often hear 3 words of advice when they seek help from their GP: “painkillers”, “rest” and “time”. Although these may provide some temporary relief it does little for the reduction of symptoms and long term health of the knee and symptoms often return when activity starts again.

If you'd like to relieve your knee pain without using medication, supports or surgery - the above booklet is the place to start. If you're ready to receive some advice specific for your problem, please feel free to schedule a call today - you can talk to our physiotherapist about your problems to learn the right steps to take. The phone call is complimentary and there's no obligation to book any appointments once our conversation is over. Our goal is to help you make the right decision about what to do next for your knee pain.


Don't fancy a chat? Send an e-mail with a few details and we'll reply within 24 hours. Click the link below to fill in the short form that will provide me with some helpful information.

It is often human nature to put up with grumbling aches and pains until they become debilitating and the problem has grown - sometimes some 5-10 years after the issues began. Outcomes are usually best when taking action early, and deciding to see a physiotherapist who can help to diagnose the cause of your symptoms and formulate a treatment plan to relieve them is the best thing you can do. 

There's often tons of information available regarding how to fix knee pain and it can be confusing to know exactly what's best for you. Physio At The Door was designed to make things easier for you by delivering the right advice and treatment in the luxury of your own home. Doing the right exercises for a few weeks usually leads to a vast improvement in symptoms and if you want to lead a particularly active lifestyle (which is always encouraged), Physio At The Door can also take you to your local gym to show you how to really build strength to support your knees.

Here's a few things to do today to help you achieve your goal of getting rid of your knee pain:

  • Make a decision to get some help. Procrastination never helps anything.

  • Get some proper advice. You may need to make some lifestyle changes to improve your pain.

  • Find the right balance between sitting and standing. Too much of either can aggravate your knee (for now)

  • Do the right exercises and get some hands-on physio. Proven to work for knee pain.

Physiotherapy has been proven to help with knee pain of both acute and chronic nature. So no matter how long you've been suffering with your bad knee, get in touch today and find out how we can help you.

Physio At The Door can help to:

  • Identify the causes of your knee pain and tell you exactly why you've been suffering.

  • Show you the right exercises to get you moving and help maintain good knees for the long run (no pun intended).

  • Provide hands-on treatment or acupuncture to relieve pain.

  • Return you to an active and fulfilled life that you deserve! 

If you would like to find out first hand how Physio At The Door can help you then I invite you to sign up for a free Discovery Visit. This is something I offer to people who are a bit nervous, sceptical and unsure about physiotherapy and what it can do for them. It's a risk free appointment where I'll come and perform an assessment and identify why you have knee pain and suggest what you should do to improve things. 

How can Physio At The Door help you? 

  • Find out what's going on - an assessment can diagnose your problem and get to the root cause - often within 20 minutes.

  • Ease pain and stiffness - often within a few sessions

  • Return to the activities you love: e.g. gardening, walking, cycling, running, sports

  • Sleep more comfortably and undisturbed 

  • Be free from painkillers

  • Avoid injections and surgery

  • Maintain independence 

If you'd like to get started as soon as possible, contact today.

Hit the button below to enquire about cost and availability.

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